Overview

Gym Log Book / Gym Workout Log Book / Gym Training Log / Fitness Journal / Exercise Log Book 90 Day Challenge Gym Exercise Book are like to-do lists, they are easy to start. Includes Sections for - Section for tracking progress daily and monthly. Setting your goal and recording present height, weight and body measurements. - 90 pages for daily log gym fitness and cardio. Record for date / time / sleep / water / calories / weight / today's focus / Workout planns with accurate set, reps, wgt./ Cardio planns with type, min., pace, heart rate, cals. burned / Feeling. - 7 Blank note pages for extra information. Ideal for everyone such as woman, men, teen, who love exercise, diet, worikout exercise, Bodybuidint diet, gym fitness exercise and more Pocket size 6 x 9 Inches, 110 Pages Keeping a log of your exercise will help you to identify what is working and what you need to change within 3 monthes. Get start with this book today!!!

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9781983833571

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