Overview

Record your progress with our easy to use a log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.Cover:6 x 9 (15.24 x 22.86 cm)- Small enough to carry in your gym bag.High-quality matte coverAcid-free pages of pure white thick (55lb) paper to minimize ink bleed.This notebook:120 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)Record your diet and nutritional benefits. (120 Pages, Blank, 6 x 9)

Full Product Details

9781091796058

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available