Overview

Your gut health is correlated with your mental, immunological, and metabolic health, so taking care of it might benefit your overall health. Your body has a distinct bacterial ecosystem that may be accessed via your skin, and it's referred to as your microbiome. This Book in Cleanse your Microbiome and Improve Brain Connection in Simple Steps tries its best to provide all the vital knowledge you need on the gut, how it functions, how it impacts the body, and how to maintain it. Whether you want to learn more about gut health or want the knowledge, this book has it. You'll learn: - Top 5 triggering components causing poor gut health; Complete understanding of the good and bad bacteria that control us; Transform your health from the inside out with 4 simple steps The ultimate protocol to achieve a healthier gut; Top 5 supplements recommended for better gut health; Recommended meals and snacks for your journey; And much more. A lot of people suffer from gut issues without even realizing it. That occasional bloatedness you attributed to something you ate or insomnia that is just a phase can lead to serious, life-threatening health problems. All you need are a few simple and easy changes to your lifestyle and a one-stop you through rejuvenating your gut.

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9781778247668

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