Overview

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night's sleep.-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.-And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

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9781797134338

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Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a Certificate in Holistic Nutrition Consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers. Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts. Being an audiobook narrator is literally Lessa Lamb's dream job. Seriously, she used to have actual dreams about it. When she was a kid, her mom used to read to her. Then she started listening to audiobooks. She never thought she could be one of those people, though, because she didn't have a big, fancy acting degree. What she did have, however, was an incredibly deep passion for listening to and analyzing the way people talk. Not just the way they communicate (by which she is also fascinated, and has studied extensively), but the way they actually speak. How do people's mouths form the words they say? Do they have an accent? If so, from where, and how can you tell? What makes some people's words sound different from others? What makes men's and women's voices different? In short, what makes people sound like themselves? The investigation of this fascination has taken Lessa all over the world, and led to countless hours of video reference study, discussions with linguists and speech pathologists, conversations with native speakers . . . the list goes on. When Lessa's cousin's wife started writing and self-publishing her books, she was let in on this whole world of self-made authors and narrators . . . and she started thinking that she might actually be able to do this thing she had dreamt of for so long. She started narrating and producing her audiobooks, and slowly built a small portfolio. But the big turning point came when she got fired from her job at the time (the nicest thing they could have done for her, honestly), and decided to pursue audiobook narration full-time. With the help of her stunningly supportive partner (and his master's degree in mechanical engineering), she embarked on her full-time narration adventure, and she eventually built a sound booth in their office. Lessa has now narrated more than thirty projects, and she honestly plans to do this work until she literally can no longer speak . . . which, if she's good to her vocal folds, she hopes to prolong until shortly before her ultimate demise. She imagines that to be a good few decades hence, so she's hoping there are hundreds more audiobooks in her future. Lessa's aim, always, is to read a story the way an author hears it in their own head. Her ultimate goal as a narrator is to render the content in so enthralling a manner that even its original creator becomes completely engrossed in listening to their own story. With that in mind, she hopes to transport every listener who encounters her work as fully as possible into the author's creative vision. It is Lessa's most sincere hope that her narration will transport you, too.

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