Overview

Have you ever felt anxious, depressed, and stressed out? Do you live through your every day feeling overwhelmed by everything life keeps throwing your way? It's time to reclaim your life, start living in the moment and discover the secrets of mindfulness. People who charge through their days on autopilot are often missing out on life's most precious gifts. Mindless living puts you at risk of stress, mental health problems and even weakens your immune system. When you can't appreciate who you are and what you have - right here, right now - life will always be unsatisfying. So how can you stop rushing through the day, jumping from task to task in the hope that eventually you'll find happiness? You must study this book on a guided meditation to grow a more compassionate heart and make goals that align with your deepest values. In this book, you'll discover: - Learn the basics-Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice. - Specific stressors-Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills to job loss and becoming a parent. - 5-Minute meditations-Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more. Won't you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today!

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9781801572651

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