Overview

Guided Journaling is journaling with a twist. It's like guided meditation but in this form, we are writing down all the habits you want to shift or change. My motto is all about Creating Miracles - Not Excuses. If we want to truly have a better future we have to get down to basics that a majority of people are unwilling to do when they want to change. I'm speaking from experience because I was an addict for 20+ years of my life. Now I'm using my life experience and knowledge to help others make a positive shift both mentally and physically so they too can experience true freedom and joy! Throughout this journal you will learn a few different techniques to help you pick the habits you want to change, the reason you have the habits, and ways to get rid of those habits and adopt new and better habits. Then we will work on the mindset so we will no longer feel chained to those bad habits. By the end of your journaling experince, you will have worked through some mental blocks and forgiveness. When I was going through my shifting journey I had the realization that If I didn't forgive myself for my bad choices, habits, and past then I would never move forward fully. I want you to feel the freedom I feel in my everyday life.

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9781686420603

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