Overview

As your pregnancy progresses and labor seems to be around the corner, it is natural to experience a certain amount of fear and anxiety in anticipation of giving birth. Because no two women interpret pain in the same way, now is the time to think about how you might react to your labor pains. Preparation, including researching relaxation techniques to help ease your contraction pains my contribute to your positive birth experience. This book tells the story of just one of those lucky women. The truth is there are hundreds of tools, techniques, and resources that enable us to birth easily and painlessly. This isn't about the latest hypnosis technique or raising your pain tolerance; it's about how to step out of the pain management paradigm altogether, so you can experience something so much more profound than the absence of pain. It's about becoming the empowered and confident mother you want to be, now.

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