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High-intensity nt rv l training l intimidating th n t und . It ju t m n r t ng h rt bur t f ll- ut exercise with longer periods of r v r . In recent r , h gh- nt n t nt rv l tr n ng h generated considerable tt nt n m ng x r scientists b u th t f w rk ut m t help l f any g and any f tn l v l b m h lth r. A numb r f tud h v h wn th t our bodies g t more out f interval training m r d with l w- nd- t d x r . A Mayo Clinic study f 72 h lth but d nt r m n nd w m n wh w r r nd ml gn d to d ff r nt x r gr u or a control gr u f und th t interval tr n ng tu ll led t h ng n mu l at the llul r l v l, nt ll r v r ng th n tur l d l n th t ur with g ng. Ev n f you're not n x r r, t' n t t late to start. In th study, older l ' ll r nd d m r r bu tl t nt n x r th n th ll of th ung d d. A t l h gh- nt n t w rk ut l t less th n 15 m nut , n lud ng a w rm-u nd l-d wn, but h been shown n mult l tud t r v d health and fitness benefits th t r th m as or greater than n h ur or more f nt nu u and relatively m d r t x r . L ft Weights W ght l ft ng n h l you m nt n mu l mass and stronger bones you age. And th good news you d n't h v t l ft weights like a b d builder t reap th benefits. In traditional w ght tr n ng programs, w are dv d to first f nd th h v t m unt of weight th t w possibly can lift n t m . Th our one-repetition m x mum weight. W then u this t h th rest of th program b lifting 80 t 90 r nt of that m unt ght t 10 times, until ur ff t d arms r legs h k with fatigue. But r ntl scientists compared the traditional weight training w th a l ght r routine. Th weight w set b tw n 30 and 50 percent f h r n' n -r t t n maximum, and th tud subjects l ft d th m m n 25 t m , unt l the mu l w r xh u t d. Th nt t found th t th r w n d ff r n between gr u . The l ght w ght l ft r gr w ju t as f t nd strong as th h v w ght lifters. Th k for b th gr u w t gr w t r d. The volunteers n b th gr u had t tt n lm t total mu ul r f t gu n rd r t n r th r mu l ' size and tr ngth. Strength tr n ng n l h l keep you fr m l w ng down. F u n tr ngth n ng muscles n th lv nd nkl . The Am r n Academy f Orth d Surg n h m suggested x r . Ex r for Y ung r Skin Exercise not only h l keep th n d f your b d healthy, t l r to l w nd even r v r th effects f g ng n ur m t visible rg n - th k n. Aft r about age 40, m t f u b g n to experience a th k n ng f ur stratum rn um, th f n l, protective, ut r l r f th epidermis, t lf th t l r f ur k n. The stratum corneum th portion f the k n th t u nd feel. C m d m tl of d d skin ll and some ll g n, it g t drier, flakier nd d n r with age. At the m t m , the layer f skin b n th th d rm , th dermis, b g n to thin. It loses ll nd l t t , giving

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