Overview

CBT (Cognitive Behavioral Therapy) activity book for children, on eight basic emotions, which demonstrates how we can change thoughts to change feelings. ""Guess What I'm Feeling"" covers eight common, basic feelings. The book contains activities to help young children recognize where emotions are manifested in their bodies, how thoughts can be at the origin of feelings, and how to change those thoughts to change feelings. This book contains activities and exercises for children, intended to enhance what is being taught by a parent or facilitator. The author/illustrator has given permission to photocopy the worksheets in the book for educational/classroom use. Permission is stamped on each page individually.

Full Product Details

9781989803257

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Author Information

Anjula has several illustrated children's books on emotional wellness meant to help build self esteem and address difficult topics such as losing a loved one, bullying, why skin color is different, and more. She has a background as a Children's Therapist with a Masters Degree, and brings that experience to her writing. The underlying message in her books is: ""It's possible to face our challenges and overcome them.""

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