Overview

ARE YOU A PERSON WHO BROODS TOO MUCH AND IS AFRAID OF THE RESULT? ARE YOU TIED DOWN BY DESTRUCTIVE THOUGHTS THAT WON'T GET OUT OF YOUR HEAD? Things happen in their way. We try to do things that we have control over in the best way we can. Most of the time, we imagine the unimaginable future. What could happen, the outcome, what could happen if this or that happens, and vice versa. This contemplating is torture that rots your mind and blocks it with an ongoing series of convoluted thoughts that feels like hell. Then this book OVERTHINKING is for you. It will help you stop ruminating and educate you on the pros and cons of ruminating. Ruminating is an obstacle in your life and does not let you lead an everyday life. Why is that? These thoughts accumulate in your mind, and you suffer from inferiority complexes, etc. Traumas and unexpected events that have happened in the past can cause you to contemplate and be constantly afraid of failing or afraid of the outcome of something famous. As a result, anxiety attacks, depression, and even suicidal thoughts occur. This book OVERTHINKING can give you step-by-step instructions to free your mind and rediscover yourself and your brain. Eliminating anxiety and mental stress and reducing the habit of rumination can lead you to a life with more creativity and productivity. With this book entitled ""OVERTHINKING,"" you will get detailed information on how to stop ruminating and get rid of anxiety. Let's take a look at what this book has to offer you: A brief definition of OVERTHINKING: ● How relationships and past traumas can trigger brooding and how to stop; ● How social media can be overwhelming; ● Get the right mindset reach expectation; ● How to get peak performance out of yourself With the help of this book, live an extraordinary life with a healthy mind that is free from destructive thoughts. If you follow the steps and get started, you will be a more optimistic outlook who is not afraid to fail and start again. What are you waiting for? Get a copy today and improve yourself by freeing yourself from brooding and achieving healthier mental health.

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9781803460901

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Theo Santiago is the third of six siblings and grew up in a crowded Catholic family in England. The greatest desire he cultivated from an early age was to conquer solitude. After his studies, he entered the order of Benedictine monks but already in his high school years; he attended a monastery. He always loved to transcribe his thoughts and considerations in diaries that he still jealously preserves today and that he often goes to re-read to check the progression of his-self. As a result, he preferred to abandon the religious path, not so much because of his lack of inclination to follow the rules but because of the little isolation that life afforded him. He found his peace in a small house in Lincolnshire, an area chosen for its beautiful scenery and inexpensive houses. His day begins at six o'clock in the morning with a prayer that ends at eight. Until midday, he devotes himself to writing and calligraphy. After lunch and a short rest in the afternoon, he works at home or in the garden and takes care of his animals, which help him get the necessities of life and food and keep him company. He allows himself to listen to the radio during a light dinner, which is always followed by a prayer. In the evening, he sits in contemplation of the lit fireplace, strolls in the garden, and sips herbal teas and infusions he has made himself.

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