Overview

Growing up is one of the most exciting and challenging journeys in life. For girls, it brings new experiences, changes, and important questions. Growing Up Strong: A Guide to Girls' Health and Well-Being is a supportive and practical guide that helps girls understand their bodies, emotions, and choices with confidence. Inside, readers will find clear, age-appropriate answers to the topics that matter most: Puberty and body changes explained simply and without confusion. Menstruation guidance, from what to expect to how to manage it with confidence and comfort. Healthy lifestyle tips including nutrition, sleep, exercise, and hygiene. Emotional well-being and self-esteem, with tools to handle stress, mood changes, and body image. Friendships and relationships, learning to set boundaries and communicate with respect. Safety and self-care, from online awareness to everyday confidence in decision-making. Written in a warm and accessible style, this book is more than a health guide-it's a companion for a girl's journey toward independence and strength. It encourages young readers to embrace who they are, make healthy choices, and grow into empowered young women. Perfect for: Girls ages 9-14 navigating the early teenage years. Parents who want to give their daughters reliable, encouraging advice. Teachers, mentors, and health educators seeking a trusted resource. Empowering, informative, and compassionate, Growing Up Strong helps girls build the foundation for lifelong health, confidence, and well-being.

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Dr. Olena Berezovska - physician-researcher, obstetrician-gynecologist, author, publicist, lecturer, and founder & CEO of International Academy of Healthy Life Inc. (Toronto, Canada). She is the author of over twenty books, eight of which have become bestsellers. Her publications, which span from medical guides and popular science works to fiction, philosophical narratives, and children's literature, reflect her adaptability and broad knowledge. Her books have been published and reprinted in multiple countries, with eight becoming bestsellers in Ukraine, Russia, Belarus, and Kazakhstan. For more than 20 years, Dr. Berezovska worked at Mount Sinai Hospital (Toronto), participating in over 50 research projects - including international collaborations - and working with leading perinatal centers worldwide. She has completed advanced training in gynecologic oncology, reproductive medicine, female sexology, evidence-based medicine, psychology, nutrition, and alternative medicine, as well as over 200 accredited CME courses from top medical schools in Canada, the USA, and Europe. As a guest lecturer, Dr. Berezovska has spoken at medical universities and clinics across Ukraine and contributed to UNICEF educational programs in Ukraine and Germany. Her commitment to making complex topics accessible to everyone is evident in her more than 200 conferences and seminars for the general public. Her works have been published in professional journals and leading media outlets such as Cosmopolitan, Vogue, Focus, and many others. She is a frequent guest on television and radio. Her professionalism and contributions have been recognized with numerous awards, including the prestigious ""Female Physician of the Year"" (2011, Moldova), the Silver YouTube Creator Award (2022), and honorary acknowledgments from leading institutions. Today, Dr. Olena Berezovska continues to write, teach, and inspire readers worldwide through her diverse body of work.

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