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OverviewEmbark on a journey into the world of Growing Medicinal Herbs as a beginner, unlocking a plethora of health benefits along the way. Explore the art of cultivation, from selecting herbs like chamomile for its soothing properties to cultivating immune-boosting Echinacea. Learn the secrets of crafting herbal infusions, teas, and salves, seamlessly integrating their unique therapeutic powers into your daily life. This guide empowers you to establish a medicinal garden, providing benefits such as: Digestive Health: Herbs like mint and fennel can aid digestion, alleviating common digestive issues. Stress Relief: Discover the calming properties of lavender and chamomile, promoting relaxation and reducing stress. Immune Support: Echinacea and elderberry offer immune-boosting qualities, fortifying your body's defenses. Anti-Inflammatory Effects: Turmeric and ginger, known for their anti-inflammatory properties, contribute to overall well-being. Better Sleep: Herbs like valerian and passionflower can promote restful sleep and alleviate insomnia. Culinary Delights: Elevate your cooking with the vibrant flavors of basil, rosemary, and thyme, enhancing both taste and nutrition. Natural First Aid: Aloe vera and calendula possess healing properties, ideal for minor cuts, burns, and skin irritations. Mood Enhancement: Lemon balm and St. John's Wort can positively impact mood and alleviate mild depressive symptoms. Cultivate a deeper connection with nature, experience the joy of nurturing your herbal haven, and reap the diverse health benefits of Growing Medicinal Herbs. Elevate your well-being - begin your herbal journey today! Full Product DetailsAuthor: Shana KeithPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.60cm , Length: 21.60cm Weight: 0.132kg ISBN: 9798869619792Pages: 106 Publication Date: 23 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |