Grounding For Maximum Power in Punching and Kicking

Author:   Kamil Kroczewski
Publisher:   Kamil Kroczewski
ISBN:  

9781736775127


Pages:   140
Publication Date:   10 March 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $58.05 Quantity:  
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Grounding For Maximum Power in Punching and Kicking


Overview

Unlock the Power of the Ground Beneath Your Feet In the world of high-impact movement, the ground is not just something we stand on-it is the most powerful supplement to our own muscular strength. This book details how to optimize ground reaction forces (GRF) to generate explosive power in punches and kicks, transforming the ground into an engine for your technique. Whether you are a martial arts instructor, a dedicated student, or a combat athlete, this guide is designed to amplify your natural ability by mastering body-ground interaction. Inside this book, you will learn to: Optimize body-ground interaction for maximum power and balance. Increase energy output at every stage of a technique. Transform body mechanics for more efficient, high-impact results. Science-Backed, Practical Instruction Blending modern sport science with universal martial arts principles, this guide focuses on practical functionality and physics. To ensure complete clarity, the material includes: Simple, practical exercises to apply these findings immediately to your training. Over 100 detailed illustrations to visualize complex biomechanical concepts. This guide combines theoretical and empirical approaches that validate the functional effectiveness of traditional martial arts principles. It arises from a fresh interpretation of these foundations, prioritizing their original functional intent over aesthetic preferences. The focus is on providing a deeper, experience-based understanding of the mechanics that power effective combat movement. Perfect for practitioners of Karate, Muay Thai, Taekwondo, MMA, and Boxing looking to refine their striking mechanics and technical efficiency.

Full Product Details

Author:   Kamil Kroczewski
Publisher:   Kamil Kroczewski
Imprint:   Kamil Kroczewski
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.195kg
ISBN:  

9781736775127


ISBN 10:   173677512
Pages:   140
Publication Date:   10 March 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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