Overview

If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. Fasting has been demonstrated as one of the most fundamental techniques for extending lifespan and improving digestive function. The problem seems to lie in the fact that we burden our bodies with an over-supply of often unhealthy foods that place a huge strain on our long-term health and wellbeing. But leafy green vegetables are chock-full of phytonutrients and can provide the foundation for a superbly efficient fast that will cleanse and detox your body whilst maintaining the basis for complete digestive re-balance and recovery. Once your digestive system becomes healthily balanced, it is much easier to lose weight and eliminate both unhealthy substances from your body as well as those annoying cravings that often get in the way of your plans to look slimmer, trimmer, healthier and stronger. The Green Smoothie Intermittent Fasting Bible is the most delicious way to lose weight and get your eating habits safely under control. Amongst a superb collection of smoothies, you'll discover how to: Tame your appetite Burn off the excess pounds Improve your skin condition Eliminate the toxins from your body at a cellular level Restore the most natural balance to your intestinal flora Improve your thought processes Stimulate your creativity Enjoy better sleep Reduce the inflammatory response Cut out your sugar cravings Introduce the healing benefits of phytonutrients into your daily diet Look younger and slimmer The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choice and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves.

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9781535414524

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