Overview

This book is a hymn to Greek gastronomy, with numerous simple recipes to put into practice, even for those who try their hand at cooking for the first time, to savor dishes that deserve to be made at least once in their life, knowing that The Mediterranean diet is renowned for its health benefits, emphasizing the consumption of plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds, along with olive oil as the main source of fat. This diet also encourages moderate consumption of fish, poultry, eggs and dairy products, while limiting the intake of red meats and sweets. Features of this Greek gastronomy book/manual - The best recipes of Greek gastronomy - soft cover for easier and more comfortable use - rectangular format - Beginner chef's manual - Manual for amateur chefs

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