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Gratitude journal for men A 52 Weeks Journal to Cultivate an Attitude of Thankfulness There are many wonderful benefits of gratitude; it makes us feel happy and content. It makes us to be liked by others and improve our health; it is shown that grateful people are healthier than ungrateful people and have lesser pains and thus have better quality of sleep It has also been shown that gratitude helps to keep our heart healthy There are many wonderful benefits of gratitude which includes *it helps to increase confidence and thus allow us to see life in the positive light *it allows us to develop fairness and kindness *it helps to strengthen our positive emotions by helping to reduce feeling of jealousy and helps us to be more optimistic and helps to improve spirituality and self esteem *it allows us to move from our past mistake and allows us to learn from our mistakes and make us thankful and realize how fortunate we are to be given a second chance despite the mistake to ensure we do not repeat the same mistakes in the future This journal is a 52 weeks journal to list 3 things we are thankful for everyday of the week to cultivate the attitude of thankfulness to live a happy and stress free life

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9781723096853

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