Overview

The Gratitude Journal helps busy people relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal is: Loosely structured The format is minimalist and updated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day or whenever you can to remind yourself what truly matters, and how much you have to be thankful for.

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9783557540748

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