Overview

Boost your happiness and increase productivity with this daily gratitude journal! DAILY AFFIRMATION: Begin each morning by declaring who you want to be or what you want to do as if it's already true. Affirmations - positive statements that can help you overcome self-sabotage and negative thoughts - train our brains to be more mindful of the behaviors we want to change. GRATITUDE: Write down five things you're thankful for and three things you're looking forward to. Expressing gratitude for what you have has been scientifically proven to: Inspire joy, optimism, and happiness Reduce feelings of loneliness and isolation Increase generosity and compassion Strengthen the immune system REFLECTION: End each day on a positive note by reflecting on three awesome things that happened and one thing you could've done to make the day even better. These daily prompts help you recognize patterns and opportunities for growth. QUOTES: Each page features a thought-provoking quote that challenges you to step back from the daily grind and reflect. Product Details: Perfectly sized at 5 x 8 inches Premium matte paperback cover Printed on high-qualtiy 90 gsm weight paper stock

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9781713251675

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