Overview

Immerse yourself in gratitude with the Goodnight Gratitude Journal, featuring nightly reflective prompts on vibrant pages. Cultivate optimism, enhance mindfulness, and reduce stress through gratitude practice before bedtime, fostering a serene mental state for better sleep quality. This thoughtful journal, with its cloth-look textured binding, silver embossing, and colorful patterned pages, inspires a positive end to each day. Thoughtful prompts guide reflections, and its undated format ensures flexibility. Part of the bestselling Arcturus Wellbeing Journals series, these beautifully crafted guided journals empower you to find joy and fulfillment in daily life through prompts and rituals.

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9781398839373

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Author Information

Emma Van Hinsbergh is an experienced author, editor and journalist specializing in the field of health, nutrition and complementary therapies. She is the former editor of UK's top holistic health magazine, Natural Health, and currently works for a range of women's lifestyle magazines. She has written several books on health and wellbeing, including Fit for Life and Healthy Mind Plan. She is based in the UK.

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