Overview

A helpful and understanding manual for mending your broken sleep routine. The twenty-five million people who have trouble sleeping describe their nights as a fight with their racing brains rather than a peaceful surrender to slumber. Those who are exhausted yet overstimulated may appreciate Goodnight daytime contained in this book are professional experience to help you avoid typical traps, calm your fears, and find the best solutions for your individual sleep situation (e.g., pregnancy, menopause, chronic pain, depression, etc.).Goodnight daytime equips the sleep-deprived with cutting-edge information and proven methods, restoring their faith in themselves and their ability to get a good night's rest. It provides the answers to the following questions and more: Why can't I get to sleep when I know I need it? How can I stop my racing thoughts? What should I do if I wake up at 2 o'clock in the morning and find that I just can't go back to sleep? Do I need to take a nap? How can I combat my daytime sleepiness? How can I wean myself off sleep aids gradually and prevent returning insomnia?

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