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OverviewGood Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being. Full Product DetailsAuthor: Dreamscape Media , Ryan Swenar , Mariam Gates , Sarah Jane HinderPublisher: Dreamscape Media Imprint: Dreamscape Media Dimensions: Width: 13.50cm , Height: 1.30cm , Length: 18.80cm Weight: 0.045kg ISBN: 9781520069494ISBN 10: 1520069499 Publication Date: 18 April 2017 Recommended Age: From 8 to 12 years Audience: Children/juvenile , Children / Juvenile Format: DVD Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Language: English Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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