Overview

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Within these pages, you will find: - Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being - An introduction to the art of using morning rituals, and helpful advice on creating your own - Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

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9781800079267

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Author Information

Miranda Moore writes non-fiction, fiction and editorial opinion and works as a freelance editor and journalist in the Scottish Borders. She is trained in forest school and bushcraft and loves wild places, photography, music and beautiful food. She has a Masters in International Peace Studies and was shortlisted for the Scottish Book Trust News Writers Awards 2020.

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