Overview

Losing someone to suicide shatters the world you thought you knew. It can rupture your sense of safety, meaning, identity, and the very foundations you've built your life upon. Good Grief offers a steady, compassionate hand through one of the most complex forms of loss - helping you navigate the questions, the silence, the isolation, and the ache that lingers long after the world expects you to ""move on."" Grounded in the healing foundation of Attunement, Authenticity, and Agency, this thoughtful guide supports you in slowly recovering your sense of SELF - the part of you that still deserves connection, truth, and a life that feels steady beneath your feet. Through gentle reflections, grounding exercises, and deeply humane insight, you'll begin to: - Acknowledge and process the unique layers of suicide grief - the guilt, the questions, the stigma, the ""why"" no one can fully answer - Reconnect with your inner world - your needs, emotions, and the parts of you that went quiet after the loss - Rebuild your sense of agency - the belief that you can move forward, make choices, and shape a meaningful life again Whether your loss was recent or years behind you, Good Grief is a compassionate companion for anyone ready to move from silent suffering toward gentle, honest healing - at your pace, in your way. You haven't lost yourself forever. This book will help you find your way back.

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