Overview

With this empowering handbook, a better period is possible! A better period is possible with this empowering handbook! If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to understand and connect with your body and moods at every phase of your menstrual cycle.Good Flow contains- Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more! Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.

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9781683693611

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Praise for Good Night “For those interested in the meditation and yoga mindset…a useful guide for changing habits.”—Library Journal

Author Information

Julia Blohberger and Roos Neeter are full-time yoga teachers and Ayurvedic health and lifestyle advisors trained at the Delight Yoga Academy in Amsterdam. They are the authors of Good Sh*t- Your Holistic Guide to the Best Poop of Your Life and Good Night- Your Holistic Guide to the Best Sleep of Your Life.

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