Overview

Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourself Every evening can be a good evening. Whether you choose to close your day with a mindful journalling session, release tension through gentle stretching, or savour a moment of stillness before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring clarity, comfort and calm that will carry into tomorrow. Within these pages, you will find: - Over 50 ritual ideas to try, each designed to ease you out of the day and into a state of deep relaxation - An introduction to the art of evening rituals, including gentle guidance for creating your perfect nighttime routine - Reflective quotes from wise voices and affirmations to help you feel rested, relaxed and renewed Let these rituals help you to end each day feeling grounded, peaceful, and ready to relax.

Full Product Details

9781837997886

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Author Information

Chloe Couchman is a freelance journalist and former Online Lifestyle Features Editor at HELLO! Magazine. A mum-of-two, she is currently studying to become a Nutrition, Health and Wellness Coach and a Women's Health and Wellness Coach.

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