Overview

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.In this book, you will learn: all about the nutrient groups carbohydrates, protein, fat, water, vitamins, and mineralseach nutrient's functionwhich foods contain which nutrientshow much of each nutrient a kid needs each dayhow the body digests foodall about caloriesGood Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

Full Product Details

9780606385961

Table of Contents

Reviews

There s an amazing amount of information packed into this inviting, clear, and valuable book. --School Library Journal

Author Information

Tab Content 6

Countries Available