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Overview"Reclaim Your Energy & Wellbeing: The ""Good Energy Cookbook"" 21-Day Transformation PlanFeeling depleted, stressed, and yearning for a revitalized you? The ""Good Energy Cookbook"" offers a scientifically-backed, 21-day plan to reclaim your energy and well-being through the power of food. Go beyond traditional cookbooks. This comprehensive guide unlocks the secrets of food as medicine, empowering you to nourish your body, mind, and spirit with every delicious bite. Imagine: Waking up feeling energized and ready to conquer your day. Drifting peacefully off to sleep, free from the clutches of insomnia. Indulging in guilt-free treats that support your health goals. The ""Good Energy Cookbook"" equips you with: Evidence-based recipes that promote gut health, enhance mood, and boost immunity. Calming, nutrient-rich meals and snacks designed to combat stress and promote restful sleep. Delicious, guilt-free desserts that satisfy cravings without compromising your well-being. Practical self-care strategies to integrate healthy habits seamlessly into your life. Don't settle for feeling drained another day. Invest in your well-being and embrace a vibrant, energized you. Embrace the ""Good Energy Cookbook"" and embark on your 21-day journey to total wellness!" Full Product DetailsAuthor: Riley JamesonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.195kg ISBN: 9798320763286Pages: 140 Publication Date: 24 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |