Overview

'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future. What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains: • The five biomarkers that determine your risk for a deadly disease • Six lifelong food principles to implement whether you’re carnivore or vegan • The crucial links between sleep, circadian rhythm, and metabolism • A framework for exercise focused on building simple movement into every day • How cold and heat exposure helps build our body’s resilience • Steps to navigate the medical system to get what you need for optimal health Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

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9780008604257

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Reviews

"“Good Energy is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control. Dr. Means' book is unique in connecting the dots on diverse aspects of health from the cellular level to the spiritual, and from soil biodiversity to healthcare incentives."" – Dr Sara Gottfried, author of New York Times bestselling The Hormone Cure “A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”- Dr Mark Hyman, 15x New York Times bestselling author “An empowering book which argues we have much more control over our health than we’re led to believe.” – Max Lugavere, author of New York Times bestselling Genius Foods “Fitness and healthy food should be at the center of how we think about preventing and reversing disease and obesity — but they aren't. Good Energy explains why this is the case and provides readers tactical tips to take their power back. "" – Jillian Michaels, fitness and nutrition expert and author “Good Energy is an actionable guide to optimize your metabolism, energy, and take your health back.” – Tim Gray ""Full of actionable steps to be mentally and physically strong, and revitalize your life.” – Dr Gabrielle Lyon New York Times bestselling author of Forever Strong “Here are the keys to the kingdom for regaining and maintaining optimal health.” – Dr David Perlmutter, #1 New York Times bestselling author of Grain Brain and Drop Acid ""Good Energy provides an empowering and accessible roadmap for how we can all work towards living a healthier and happier life."" – Poppy Jaime, bestselling author, podcaster, entrepreneur"

"“Good Energy is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control. Dr. Means's book is unique in connecting the dots on diverse aspects of health from the cellular level to the spiritual, and from soil biodiversity to healthcare incentives. – Sara Gottfried, MD, author of the New York Times bestselling The Hormone Cure “A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”- Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine “An empowering book which argues we have much more control over our health than we’re led to believe.” – Max Lugavere, author of the New York Times bestselling Genius Foods “Fitness and healthy food should be at the center of how we think about preventing and reversing disease and obesity — but they aren't. Good Energy explains why this is the case and provides readers tactical tips to take their power back. "" – Jillian Michaels, fitness and nutrition expert and author ""In Good Energy, Dr. Means challenges the conventional dogma of healthcare and presents a compelling case for a metabolic-focused approach to longevity, health, and weight management. Good Energy is full of actionable steps to be mentally and physically strong, and revitalize your life.” – Dr. Gabrielle Lyon author of the New York Times bestselling Forever Strong “Here are the keys to the kingdom for regaining and maintaining optimal health.” -David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid"

Author Information

Dr Casey Means is the Chief Medical Officer and Co-founder of Levels. She is also a faculty member at Stanford University, where she lectures on metabolic health and healthcare technology. She has been interviewed by top-tier media publications including The New York Times, The New Yorker, Wall Street Journal, Good Morning America, GQ, Men's Health, Women’s Health, and Real Simple. Casey received her undergraduate degree from Stanford and graduated from Stanford Medical School with honors and completed five years of residency in Head & Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick and the ways in which they can help themselves become healthy.

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