Overview

Every golfer wants to play longer, feel better, and move without pain - but few know how to train their body for it. Golf Injury Prevention & Recovery is your all-in-one blueprint to staying healthy, powerful, and consistent through every round. This guide blends science-backed mobility, strength, and recovery strategies with practical, time-efficient routines you can do anywhere. Whether you're recovering from nagging aches or simply want to future-proof your game, this book gives you the tools to move better, play stronger, and extend your career on the course. ✔️ Identify and fix the real causes of golf pain - from back and shoulder tightness to elbow strain ✔️ Follow step-by-step mobility and stability drills designed for golfers of all levels ✔️ Build strength safely to protect your joints and improve swing control ✔️ Learn how to recover faster between rounds with pro-level recovery habits ✔️ Create your personal longevity system - a simple routine you can stick to for life Filled with real-world examples, athlete-tested routines, and insights from modern sports science, this book helps you stay in the game - pain-free, confident, and in control. If you love golf but your body doesn't always love you back, this is your roadmap to lasting performance and freedom of movement.

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