Overview

Smoothies are the best and fastest way to make sure that you and your family get your 5-a-day. Packed full of vitamins and antioxidants, green smoothies can help to nourish, energize, and go a long way in helping to heal your body. Fresh leafy green vegetables, such as lettuce, kale, spinach, and collard greens incorporated into a smoothie, rather than eaten in a salad, are easier on the digestion. They can help to keep your body hydrated and give you a glowing complexion. Add a little fruit too. Avocado, banana, pineapple, and berries are great green smoothie ingredients, providing flavor and vitamins. And what's more, green smoothies actually taste good as well. This book will show you how to create 40 healthy and easy to make Green Smoothie Recipes. Go green- enjoy a smoothie every day as part of a healthy diet.

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9781973959724

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