Overview

"In a world obsessed with accumulating wealth and material success, Going Back to Zen challenges conventional wisdom by encouraging readers to embrace life's surprises and shocks. The theme is that if all else fails, take advantage of ""going from riches to rags."" If you need a little more peace in your life, this thought-provoking book invites readers to explore a life of simplicity and inner wealth, shedding the unnecessary burdens of modern living, particularly if life doesn't go as planned. By prioritizing spiritual fulfillment and emotional well-being over material possessions, you will discover true peace and contentment -just like the Buddha did more than 2500 years ago. He didn't need riches to attain enlightenment, and he didn't need social media to go viral. Neither do we. Learn how to navigate life with less, focusing on what truly matters, and find the richness in experiences, relationships, and personal growth. Embrace the power of mindfulness, holistic healing, and self-compassion to lead a more meaningful and enriched life, free from the relentless pursuit of material wealth. These insightful suggestions combine ancient Eastern philosophy with modern living, providing you with mindfulness and meditation practices to bring tranquility to your hectic life. This book offers a plethora of strategies to help you manage stress, from shifting your perception of who you are to tactical breathing exercises to the benefits of nutritional healing and wellness. Explore how food can be medicine and learn to harness the value of your health. Dive deep into the realm of spiritual connection and ancestral roots, uncovering the profound impact of understanding where you come from. Going Back to Zen emphasizes self-compassion and acceptance, guiding you on a journey to love and accept yourself wholly. With practical advice and real-life stories, you will learn to overcome negative self-talk and embrace a mindset that recognizes the necessity of you. Janine Vance's compassionate writing and suggestions make this book a must-read for anyone seeking peace and balance in a chaotic world. Whether you are new to holistic health or a seasoned practitioner, this book provides valuable insights and reminders to enhance your well-being. Rev. Dr. Janine Vance holds a Doctoral Ministerial Specialty Degree of Doctor of Philosophy (Ph.D.), specializing in Conscious-Centered Living."

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9781724118721

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