Overview

You're tired. Bone-tired. You go to bed hoping for rest and wake up feeling like you've been run over by your own alarm clock. You've tried the lavender sprays, the ""no screens before bed"" advice, even counting sheep - but nothing sticks. You're stuck in the cycle of crap sleep, groggy mornings, and powering through on caffeine and sheer willpower. It's not you. It's your habits, your environment, your body clock - and nobody's ever handed you the complete, honest, no-faff guide to fixing them. Until now. In Go the F** to Sleep (and Wake Up Glorious)*, Philip Garcia cuts through the nonsense and gives you the exact system to: Fall asleep faster - without ""trying"" to sleep. Stay asleep all night - even if you wake easily. Rewire your body clock so great sleep becomes automatic. Handle travel, noise, stress, and real-life chaos without losing your nights. Wake up feeling energised, focused, and actually alive.Packed with science that makes sense, tricks you can use tonight, and enough humour to keep you awake long enough to read it, this is the book that will finally kick insomnia out of your bed - for good. You don't need a miracle. You need a plan. And by the last page, you'll have one.

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