Overview

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy to follow guide for you to kick binge eating to the curb, forever. It is a systematic, step-by-step plan for you to recover from the horrible effects that toxic and addictive elements in our everyday food have had in making you feel miserable without knowing why. It approaches the subject of regaining one's optimum health in a very motivational way by not expecting those who practice it to drop everything in their diet that they currently live on and love all at once. By understanding that nearly all processed foods create drug-like dependency, Eric Morrison argues it will take time to arrive at healthy eating habits. It won't happen until the foods that have you hooked are eliminated. But, those adversaries are not going to let go without a fight. This is the strategy created to win the battle. This plan offers something Atkins, Pritikin, the Zone Diet, Weight Watchers, Jenny Craig and the Ornish Diet could never dream of; mainly, the abandonment of food rationing. No more calorie counting, carbohydrate guides or fat restriction. If it is an approved food (from the list you will create by using the strategies in this book), then eat all you want without guilt and return yourself to your natural body weight in the process. This is the first book in the Food Rehab series which will also include many smaller guides loaded with recipes. This plan doesn't recognize traditional meals or meal times and insists that if you aren't hungry then NEVER eat just because you ate at that same time yesterday and the day before and the day before that... We are conditioned to think in terms of breakfast and lunch and dinner. We have made traditions out of brunch and snack time, but skipping a meal will never hurt you from a nutritional standpoint. Morrison feels it can have a profoundly contrary effect instead. It will more likely do your body some good. By eating only approved foods, addictions will eventually be broken, cravings will disappear altogether and it will become possible for you to actually forget to eat. The wholesome goodness of the foods on your approved list is what will make this possible. Feeling like you must eat every two hours and enduring the feeling of extreme hunger pangs brought on by cravings will both become part of your previous way of life. Break the cycle of food addictions and start yourself on the road to recovery, the Food Rehab way.

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9781530098101

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Eric Morrison is an author, entrepreneur, fitness enthusiast and an avid musician. His first book, The Frustrated Guitarist's LAST Chord Book is the first in his Frustrated Guitarist series of guitar books that also includes 4 smaller companion books on chords for drop-tuned guitars (Drop D, Drop Db, Drop C and Drop B). Also forthcoming in the series is The Frustrated Guitarist's LAST Scale Book which will cover guitar scales and modes. He has just released a health and nutrition book called Gluten, Sugar, Starch: How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat - A Paleo Approach. Companion recipe books in the same series will follow which will adhere to the same principles. Eric is currently the founder and lead instructor at the Garage Rock Academy (www.thegaragerockacademy.com) in Mesa, AZ.

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