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9781800950115

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Gluten Free is such a common phrase but do people really understand what it means especially when it comes to a diet? The Gluten Free Diet for Beginners gives a comprehensive background on what it means to be gluten free and the foods you can prepare. The book begins with the gluten protein properties and its effects on health specifically to people suffering from Celiac disease or other gluten related conditions. The book also goes into great detail discussing foods containing gluten. More than 30 delicious gluten-free recipes for all occasions are included. Spicy bacon-wrapped scallops and avocado chocolate mousse are some of my favorites in this book. I f you've ever wanted to learn what it really means to be gluten free, then look no more. - Nola Reeds, US Gluten-Free Diet for Beginners begins by explaining what Gluten is and how a gluten free diet is good for your health. There are some great recipes included in this guidebook, covering, breakfast, lunch, dinner and snack & deserts. The recipes are nice and varied with clear instructions. - BY Nelson, UK

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