Overview

A Scientific and Emotional Guide to Regenerate Your Vitality from the CellThis book is not just a reading experience: it is an invitation to transform the later stages of life into an active, lucid, and fulfilling stage. Whether you are an older adult, a health professional, a caregiver, or a family member seeking to prolong vitality, here you will find practical and scientific answers to achieve it. Discover how natural glutathione, adapted physical exercise, and intelligent cellular nutrition become essential allies for longevity. Through research and shared experiences, science communicator Yunia Sarmiento Abreu, together with Dr. Alfredo Portela Sáenz and Dr. Fidel Antonio López Rosabal, explore the synergy between bioactive cysteine, conscious movement, and sustained well-being. ✅ What does this book address? Chronic fatigue and lack of energy in older adults Loss of muscle mass and mobility Interrupted sleep and low mood Risk of neurodegenerative and osteoarticular diseases Misinformation about how to supplement with bioactive cysteine donors

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