Overview

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9798897170739

Table of Contents

Reviews

""After coaching thousands of women, I know you don't need another lecture about eating healthy. You need actual recipes that work when you're busy, taste good, and don't require 47 ingredients. GLP-1 Meals Made Easy delivers 75+ recipes made for your GLP-1 journey, taking the guesswork out of meal planning so you can focus on results. "" -- Amber Brueseke, BSN, CPT, CF-1 ""This book is an invaluable resource for anyone using a GLP-1 medication. I cannot wait to recommend it to all my weight loss patients because it clearly explains how these medications work and removes much of the confusion around what to eat by offering practical recipes, sample meal plans, and guidance for building a plan that works in real life. The approach outlined supports sustainable weight loss while helping readers feel more confident, nourished, and supported throughout their journey."" -- Jessica Katz DO, OBGYN, owner of Katz Center for Women's Health

Author Information

ALIZA OLIVE, MD, is a pediatric intensivist, nutrition coach, and co-founder of GLP1 Enhanced. She specializes in helping people lose fat and maintain muscle while on or tapering off of GLP-1 medications.

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