Glow & Strong: A 28-Day Low-Impact Home Workout Plan for Busy Women 30+
Author:   Liana Brooks
Publisher:   Independently Published
ISBN:  

9798277208540


Pages:   112
Publication Date:   03 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Glow & Strong: A 28-Day Low-Impact Home Workout Plan for Busy Women 30+


Overview

This is a fully guided 28-day low-impact program for women who want to feel stronger and leaner without intense gym workouts. It includes follow-along routines that can be done at home in 15-25 minutes, focusing on mobility, gentle strength, walking, and core stability (you can integrate wall-based moves if you like). Each day shows: warm-up, main moves with reps/time, cool-down, plus a short ""body kindness"" affirmation. There's also a simple meal guide (no strict diet, just balanced plate visuals), progress trackers, and modification tips for beginners or women with joint pain.

Full Product Details

Author:   Liana Brooks
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.159kg
ISBN:  

9798277208540


Pages:   112
Publication Date:   03 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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