Overview

If you're tired of dieting, guilt, and starting over - this book is for you. Glow Lean is not another strict plan, punishing workout, or short-term fix. It's a gentle, mindset-first approach to weight loss designed for women who want to feel strong, confident, and at peace with their bodies - without extremes. If you've ever: Lost weight only to gain it back Felt exhausted by food rules and ""perfect plans"" Believed you had to hate your body to change it This book will meet you where you are. WHAT MAKES GLOW LEAN DIFFERENTThis is not about shrinking yourself. It's about building a lifestyle you can actually sustain. Inside, you'll discover: Why weight loss becomes easier when you stop fighting your body How mindset, habits, and consistency matter more than restriction A realistic, flexible way to eat - no guilt, no extremes Simple recipes and a gentle 7-day meal plan that fits real life Tools to feel confident, capable, and in control again This book focuses on progress, not perfection. WHO THIS BOOK IS FORWomen done with crash diets and all-or-nothing thinking Those who want sustainable weight loss without burnout Anyone seeking confidence, balance, and long-term change This book is NOT for: Extreme dieting Quick fixes Punishing routines WHY THIS BOOK WORKSBecause lasting change doesn't come from willpower alone - It comes from understanding, self-trust, and consistency. Glow Lean helps you: Feel lighter - physically and mentally Build habits you can maintain Stop starting over BONUSSimple recipes A flexible 7-day meal plan Kindle Unlimited eligible - read free if you're subscribed

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