Overview
Girl, listen. Not in the ""fix yourself"" kind of way. In the sit down, take a breath, something important is happening here kind of way. For most of your life, you've been taught to manage your body-to push through, hold it together, and keep going. But what if your body was never the problem? What if it's been communicating with you all along? Girl, Listen: Your Fascia Needs to Talk to You is a gentle, accessible introduction to fascia, the connective tissue system that runs throughout your entire body, supporting, adapting, and responding to everything you experience. This is not a science textbook. And it is not a fix-yourself manual. It is a conversation. Through relatable language, subtle insight, and lived experience, this book explores: - why tension doesn't necessarily mean something is wrong - how the body adapts to stress, strain, and repeated patterns over time - the relationship between fascia, the nervous system, and physical sensation - why your body can keep responding long after an experience has passed If you've ever felt disconnected from your body... If you've tried to do everything ""right"" and still felt off... If you're tired of treating your body like a problem to solve... This is where the conversation starts. Your body may already be making more sense than you realized.
Full Product Details
Author: Kate Kness
Publisher: Skye Press
Imprint: Skye Press
Volume: 1
Dimensions:
Width: 12.70cm
, Height: 0.30cm
, Length: 20.30cm
Weight: 0.068kg
ISBN: 9798995445814
Pages: 58
Publication Date: 05 May 2026
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Reviews
""I felt my body relaxing within the first few pages. That's not normally what happens when I pick up a self-help book."" ""A creative and gentle approach that makes the body feel less like a problem to solve and more like something to understand."" ""Informative, comforting, and grounding. Like an invitation to slow down and care for yourself without guilt."" ""This book is a breath of fresh air-soft, accessible, and exactly what many people need right now."" ""I learned something new in a way that actually felt enjoyable and easy to understand.""
Author Information
Kate Kness is a writer based in Arizona whose work explores body awareness, emotional healing, and the quiet intelligence of the human body. Her writing blends lived experience with gentle observation, inviting readers to better understand the signals their bodies have been sending all along. Girl, Listen: Your Fascia Needs to Talk to You is her debut.
