Overview

Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author ofMove on Motherf*cker,provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb Become an expert in yourself and what you want Progress past just feeling better and get to saying ""Good riddance, asshole!"" This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!

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9781684428489

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Reviews

Praise for Jodie Eckleberry-Hunt's Move on Motherf*cker Don't be fooled by the irreverence: this is an honest-to-goodness self-help book, packed with useful tools and psychological wisdom that will generate results, inside and out . . . Move on Motherf*cker is a self-help text that delivers a necessary slap in the face to jolt its audience awake. -Foreword Reviews Move on Motherf*cker is a modern, efficacious self-help tool kit designed to provide relief for people with common mental health issues . . . It's a 'hell-yes,' hands-on, user-friendly approach to begin feeling empowered to get better. -Timothy Jay, PhD, author of Why We Curse Honest, salty self-talk can be a true balm for anxiety, shame, sadness, and despair. So take it from one motherf*cker to another: move on, and read this book! -Sarah Knight, New York Times best-selling author of Calm the F*ck Down Move on Motherf*cker is like that blunt friend who calls you on your sh*t and puts things into f*cking perspective. Using humor, a lot of profanity, and the foundation of cognitive behavior therapy (CBT), Eckleberry-Hunt's book guides readers through a reality check and teaches them to change the voice of negativity and doubt to that of a motherf*cker who is ready to kick ass! This is a readers guide to self-empowerment! -Britt A. Nielsen, PsyD, ABPP, associate professor of psychiatry and psychology at Case Western Reserve University's MetroHealth System An incredible tool, incorporating humor, honesty, and a little rebelliousness on the journey to become the best version of ourselves. The vignettes, reflections, and activities are relevant and empowering . . . You will laugh, learn, and hopefully find peace. -Lori Washe, MD, CME program coordinator at Oakland University William Beaumont Medical School If you are searching for help living your best life, this book is for you! Move on Motherf*cker teaches you how to use profanity and humor to move past negative self-talk toward reaching your goals and finding peace and happiness. MOMF is the friend that gives it to you straight and urges you to move forward. There isn't a friend, family member, or patient of mine that couldn't benefit from reading this. -Jennifer Tucciarone, MD In a sea of self-help books, it is understandable to ask, 'why this one?' Simply put, this is the book to get if you are finally ready to change your life. You will get straight talk about how to move on and begin truly living your life today. Written in an engaging and humorous style, this book delivers. I will be strongly recommending this book to my patients. -Darren R. Jones, PhD, LP, chief of behavioral health at William Beaumont Health System

Author Information

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P. is a board-certified health psychologist and executive coach with over 20 years of counseling experience. She is also a recovering people pleaser, control freak, and worrier. With a healthy dose of science, compassion, humor, and a few cuss words, Jodie knows how to out-maneuver the inner critic inside all of us.

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