Overview

Overwhelmed by life? Planning your day out will ease your stress. This daily planner helps to break down the challenges of each day, helping to think about the top priorities, daily appointments and reminders and flexible space for notes. This additional space can be used for appointment outcomes, additional things to do or think about, doodling for therapy, journaling feelings etc A mood tracker is an excellent tool for those with mental illness, depression, anger, anxiety, stress etc to keep track of their symptoms. When you keep a daily record of your symptoms, you will learn a lot about yourself and your condition, allowing you to take better care of yourself. This wellness planner is a useful tool for the overwhelmed helping to you feel a sense of achievement for completing form simple to big tasks and create and personal plan thats suits you. A journal to help you think about self care which so many of us forget to do, we should plan something that includes this everyday. 8.5 x 11 size Beautifully designed Quote 2020 Calendar 150 pages Undated for flexibility Anxiety Tips and Tricks

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9781677823130

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