Getting Gym Confident: How not to be intimidated by men, mirrors and midriffs!
Author:   Robyn Job
Publisher:   Independently Published
ISBN:  

9798399604039


Pages:   132
Publication Date:   24 June 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Our Price $23.81 Quantity:  
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Getting Gym Confident: How not to be intimidated by men, mirrors and midriffs!


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Overview

If you've ever stepped into a gym and felt like you don't know what to do, felt intimidated or just need some motivation to get you started, this is for you. All you need is understanding of a few basic principles of resistance and cardio training to feel confident in the gym. Let knowledge be your power and preparation your confidence as you learn how to plan a workout and become familiar with the gym environment. There are plenty of sample workouts to follow as well as downloadable templates to start designing your own! This is a short, practical book designed to get you started on your fitness journey.

Full Product Details

Author:   Robyn Job
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.186kg
ISBN:  

9798399604039


Pages:   132
Publication Date:   24 June 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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