Overview

Being pregnant and becoming a new mom is one of the most special times you will have in your life. But along with pregnancy comes baby weight--and caring for a newborn makes it difficult to find the time to shed those excess pounds! At the same time, though, losing that extra weight comes with a myriad of benefits, including preventing health complications, improving your mood, and increasing your energy levels. Fortunately, this book can help. In Get Your Sexy Back! A Guide to Bouncing Back After Pregnancy, Dr. Janine Darby provides recommendations and advice on how to return to your best self after pregnancy, giving tips for losing weight while acknowledging that as a new mom, you will be incredibly busy. With chapters on the importance of mindfulness, eating healthy, fitness, adequate rest, lifestyle changes, and ways to maintain the weight loss after you've reached your goal, this book is incredibly helpful to moms who want to get their sexy back!

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9781644841716

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