Overview

Break Free from Back Pain - No Surgery, No Meds, No Nonsense! For over 25 years, manual therapist Alistair McKenzie has helped thousands of clients overcome chronic pain - not by masking symptoms, but by addressing the root cause. In Get Your Back Back, McKenzie reveals how stress, posture, and past injuries silently contort your body - and how to reverse the damage through realignment, breath restoration, and targeted self-care. If you suffer from back pain, or any persistent body pain, this book will guide you to the real reason why - and help you return to a naturally strong, supple, pain-free body. Identify whether you are ""out of whack"" with simple, at-home self-assessments. Discover your three breathing systems - and which one you should always use. Unlearn common misconceptions about body pain, including sciatica, torn hamstrings, and rotator cuff ""injuries."" Learn how to treat yourself without surgery, medication, or endless treatments, using micro-improvements that can easily integrate into even your busiest day. With real-life case studies, expert insights, and step-by-step solutions, Get Your Back Back offers a powerful, no-nonsense approach to healing and long-term pain relief. If you've tried everything and still struggle with pain, don't give up - this book will show you the way back.

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9781642281309

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