Overview

Get Up Live More is not a motivational slogan. It's a vow. Forged in loss, carried through war, and tested in the aftermath of everything that should have broken a man, this book is a trauma-informed memoir about discipline, not as punishment, but as necessity. Discipline became survival long before it became a choice. James Elmer lost his biological father to a drunk driver before he could form a memory. The absence that followed was later filled by a stepfather whose authority was enforced through fear, and whose suicide left a permanent mark. As a child, he learned fear before safety and carried anger like armor into his teenage years. Long before he ever wore a uniform, James learned to fight, but not yet how to aim that force. Street fights, grappling tournaments, and early MMA gave him intensity with nowhere to point. When structure finally entered his life through the military, it didn't just give him direction. It gave him a place where his chaos belonged and a purpose strong enough to shape it. What followed was a journey through elite training, combat in Iraq, split-second decisions under pressure, brotherhood, and loss that would permanently rewire how he understood and carried forward pain, purpose, and responsibility. At the heart of this book is a Ranger brother whose life, leadership, and death became a standard James would carry forward, and a bracelet bearing four words:

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