Overview

Get Up, Grind, and Glow is not your average journal-it's a 30-day mindset and motivation plan designed for high school female athletes who are ready to train harder, think stronger, and live bolder. Written in the voice of a spiritual coach and big sister, this journal is a fierce blend of faith, fire, and focus. Every day delivers a dose of real-talk motivation, a power-packed affirmation, reflection prompts, and challenges that push girls to own their purpose, protect their peace, and show up like the queens they are. Whether you're on the court, track, field, mat, or sideline, this journal is for the girl who: Dreams big and refuses to settle Wants to build mental toughness and spiritual strength Needs a safe space to reflect, reset, and rise Is tired of shrinking and ready to glow With unapologetic encouragement and a bold, faith-filled edge, Get Up, Grind, and Glow will help young women: Embrace their identity and power Push through fear and failure Speak life over their journey Cultivate discipline, resilience, and joy Walk boldly in their God-given light This isn't just a journal. It's a declaration. A movement. A glow-up in written form. Because greatness doesn't just happen-it's built one grind, one prayer, one page at a time.

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