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Overview"""GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible"" is an indispensable guide for fitness enthusiasts offering precise instructions and expertise in dumbbell training for all levels. The book provides a comprehensive roadmap to physical excellence, from mastering basics to targeting specific muscles. It stands out with its commitment to progression, offering sample workout plans, and extends beyond the gym by emphasizing nutrition and recovery. This exercise bible is a beacon for those seeking transformative strength and enduring health, empowering readers to sculpt their ideal physique and transform their lives." Full Product DetailsAuthor: Ramon MonteroPublisher: Ramon Montero Imprint: Ramon Montero Dimensions: Width: 21.60cm , Height: 1.00cm , Length: 27.90cm Weight: 0.431kg ISBN: 9798224798506Pages: 180 Publication Date: 12 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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