Overview
If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate Performance Full court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes strength, endurance, speed and agility to play high school basketball today. From power forwards to point guards, today's student athletes need a specialized exercise regimen to get out of tryouts and onto the team. Get Fit Now for High School Basketball helps players of all levels--from novices to varsity stars--get in their best shape both mentally and physically. Designed specifically for boys and girls aged 12 to 18, Get Fit Now for High School Basketball is packed with b/w photos shot on location at one of the nation's top-ranked high school basketball programs. It uses real high school basketball players to demonstrate the exercise program that not only got them on the team but also made them champions. Get Fit Now for High School Basketball includes a unique mixture of- . Performance evaluations . Tips for improving the mental game to ensure that you step onto the court with the confidence to win . Guidelines for safe and effective weight training . Nutrition tips to keep you in your best shape, on and off the court . Aerobic conditioning regimens . Speed and agility training . Special vision exercises . Practical game day routines that are guaranteed to have you ready from jump ball to the final buzzer. In a time when more and more high school players are going straight to the NBA, high school basketball is becoming more competitive by the year. Whether you are trying to make the team or help lead it to an undefeated season, Get Fit Now for High School Basketball will help you to achieve the highest possible level of mental and physical readiness. Drawing upon his years of experience, Joe Kolb gives you the training information you need to stay in shape during the off-season, and to be ready for action once play begins.
Full Product Details
Author: Joe Kolb ,
Peter Field Peck
Publisher: Hatherleigh Press,U.S.
Imprint: Hatherleigh Press,U.S.
Dimensions:
Width: 15.20cm
, Height: 1.50cm
, Length: 22.90cm
Weight: 0.369kg
ISBN: 9781578260942
ISBN 10: 1578260949
Pages: 264
Publication Date: 02 April 2002
Recommended Age: From 13 to 17 years
Audience:
Young adult
,
Teenage / Young adult
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Author Information
Joe Kolb is a NATA Certified Athletic Trainer. He presently serves as Athletic Trainer at Gallup High School in New Mexico and is a Health Instructor at the University of New Mexico-Gallup. He has worked with U.S. National and Olympic programs, the United States Basketball League and Nike's Pro-Am Basketball League.
