Overview

You have a lot to think about now that your new baby is here: when to feed them, what to do if they cry, and how to lose those extra pounds you gained throughout your pregnancy. 75% of women were heavier one year after giving birth than they were before pregnancy. At the one Year mark, 47% of these women had gained at least 10 pounds, and 25% had gained 20 pounds. Having some extra weight after delivery is very common and nothing to be ashamed of. Your body did an amazing thing. But getting back into a healthy weight range is beneficial for your health and any future pregnancies, so it's definitely worth working at. Being healthy will allow you to enjoy time with your baby and get the most out of being a new parent. This book will show step by step how you can get back to your pre-baby body back faster, and; How to stay healthy after birth. Tips that can help you lose weight. Home workout. Yoga to try. Yoga Poses to try. The rules mentioned in this book are really helpful and informative even tough aren't easy to follow, but if you can follow these rules you will start getting result faster more than the program you $1000 for. If you want to learn how to get back as you are before Pregnancy, scroll up and add to cart

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