Overview

"Did you know? Environment, diet, and lifestyle, along with daily choices, influence how our genes are expressed. In other words, each decision determines how, when and if certain genes get turned on or not. Just because you have certain 'inherited' or genetic traits, or certain diseases seem to run in your family, you're not destined to get the same illnesses or conditions as your ancestors. A happy and healthy life, while not guaranteed to everyone, is within reach. We have more influence over health and wellness than many believe. This book unveils truths behind the relatively new science of epigenetics by sharing the personal, heart-wrenching stories of 16 women who would not take illness as a lifetime answer. They changed their health and thus their lives with nutrition and self-care, and you, can take your life back too! Internationally Certified Health Coach Katherine S. Egan, author, states, ""I'm on a mission to spread hope and understanding. Life is meant to be enjoyed, and with the proper knowledge, support and guidance, this can be achieved! It's my life's purpose to help you believe that within each of us is the answer to better health. Don't delay. Every life has value and is not supposed to be lived in pain or in diminishing health. The time is now. Reach out! Let me help you discover what this means for you. I'm honored to help you finally find your extra-ordinary!"""

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9781478790372

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